"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW-- What a Ride!"

Wednesday, March 30, 2011

6 Training Tips to Help You Speed Up | Active.com

6 Training Tips to Help You Speed Up | Active.com

Some good things for me to think about in there. Specifically, I know I need to incorporate more variety. Also, getting more quality rest would be helpful for me. Feel free to leave a comment below if you find anything helpful in the linked article.
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