Grrr... Rest, Ice, Compression and Elevation is about to become my "favorite" activity. Runners knee has flared up again and it's not fooling around.
I tried running on my local forest trails this evening and made it a few minutes down the trail, when the pain started. I slowed to a walk for awhile and when the pain subsided I tried a slow run again. Pain came back. I'll be elevating and icing it tonight. I'm thinking 5 days of rest minimum before I try anything on it again. I was supposed to race a week from Saturday, but that won't be happening. :-(