Today I did a 5K walk with my daughter. It was the final event for her Girls on the Run group. Technically it was a running race, but a bunch of them decided to walk instead. So, I walked with them. The sun was out. It was comfortably warm and the scenery was nice. We had a pleasant walk. The girls seemed to have a good time. We'll see if my daughter wants to do it again sometime. I hope so.
Yesterday was 5.25 miles on my local trails. Spooked several deer. A couple of times I stood still to see if the deer would hang around. I think they could smell me though because they took off anyway. For the first time ever I cam across other people using the trails. I guess it's summer so I should expect that.
This week my plan is to bump up my mileage a little. Last week was 13-ish. Before this runners knee thing flared up I was in the low 30's. I want to work back to that. I'm thinking 17-ish miles for this coming week will be good.