"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW-- What a Ride!"

Wednesday, November 23, 2011

Midweek Stuff

Hey everyone.  Just kind of realized I forgot to do a weekly review on Sunday.  Oops!  Sunday was kind of a crazy day at our house.

A real quick review of last week:  Weekly speed work continues to go well.  It seems to be helping the rest of my running as well.  On Sunday I did my long run on the bike path so I could stay out of the woods (it's rifle deer season right now).  Ended up fighting a cramp in my left quad and hamstring for the last 6 miles.  Not fun but it seems to be all good now.

This Friday I have some field "research" planned for another installment of the Virtual Fall Trail Tour.  I hope you will enjoy it as much as I will :-)

If you are in the US, I hope you have a nice Thanksgiving!  For everyone else, have a great week!

3 comments:

Ed said...

Happy thanksgiving right back to ya...be excited to hear about your field "research"!

Aduke Schulist said...

Happy Thanksgiving!!!!

Curious... do you have "trail" shoes and "road" shoes?

Rusty Shackleford said...

@Ed - Can't wait to share the run with you all.

@Jill - I do have trail and road shoes.