Hey everyone. Just kind of realized I forgot to do a weekly review on Sunday. Oops! Sunday was kind of a crazy day at our house.
A real quick review of last week: Weekly speed work continues to go well. It seems to be helping the rest of my running as well. On Sunday I did my long run on the bike path so I could stay out of the woods (it's rifle deer season right now). Ended up fighting a cramp in my left quad and hamstring for the last 6 miles. Not fun but it seems to be all good now.
This Friday I have some field "research" planned for another installment of the Virtual Fall Trail Tour. I hope you will enjoy it as much as I will :-)
If you are in the US, I hope you have a nice Thanksgiving! For everyone else, have a great week!