Hey everyone. Just kind of realized I forgot to do a weekly review on Sunday. Oops! Sunday was kind of a crazy day at our house.
A real quick review of last week: Weekly speed work continues to go well. It seems to be helping the rest of my running as well. On Sunday I did my long run on the bike path so I could stay out of the woods (it's rifle deer season right now). Ended up fighting a cramp in my left quad and hamstring for the last 6 miles. Not fun but it seems to be all good now.
This Friday I have some field "research" planned for another installment of the Virtual Fall Trail Tour. I hope you will enjoy it as much as I will :-)
If you are in the US, I hope you have a nice Thanksgiving! For everyone else, have a great week!
3 comments:
Happy thanksgiving right back to ya...be excited to hear about your field "research"!
Happy Thanksgiving!!!!
Curious... do you have "trail" shoes and "road" shoes?
@Ed - Can't wait to share the run with you all.
@Jill - I do have trail and road shoes.
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