Thursday, November 3, 2011
OK, That Was Painful
First post-break on Tuesday night was painful. My entire left leg revolted and spent all day Wednesday yelling at me. I fired back that it should have read the memo about getting back to running. All the other body parts seemed to be aware of the plan, so get with the program mr. left leg. So, last evening I rolled my left leg pretty good. Ahhh... Sweet relief. It hurt like mad when rolling but afterwards my leg and I made peace with each other and tonight's run should be better.
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3 comments:
I feel ya! My feet started acting up again this week so back to the additional stretching and exercises I go for relief. Hope your leg gets the memo this time! :)
Glad rolling it helped! I tried pushing the pace on last nights run a tad too much and my left knee is bugging me. I'll have to send it the memo too!
I think my entire body needs the "its time to run again" memo.
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