Wednesday I headed out and 1/2 mile in it started to thunder. I turned around and headed home. I'll run through a lot, but not thunder and lightning. I do not desire to attain crispyness. In lieu of a run I put some time in on the Nordic Track skier.
Thursday I helped my wife load up the car with scrap metal to take to the scrap yard. I think that counts as upper body XT. I did a bunch of stretching too. Muscles in my legs have been tight and crampy all week. Maybe the extra rest will be good for that.
Tonight I might still be able to work in a run. We'll see. Lots to do around the house before tomorrow. Some days are just like that. There's not enough hours in the day to accomplish everything, so something has to give. Sometimes I can rearrange things to make it all work, sometimes not. I try not to freak out about it, but it's still hard.
Have a fantastic Friday everyone!