"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW-- What a Ride!"

Thursday, July 21, 2011

Hot Hot Hot

Because it's been a hot week for running for a lot of us. Embrace the heat but be careful out there. Hydrate and then hydrate some more.

1 comment:

Christina @ The Athletarian said...

YES! Hydration is key! I've been going for my runs at 5:30am and it is STILL so hot!