"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW-- What a Ride!"
Thursday, July 21, 2011
Hot Hot Hot
Because it's been a hot week for running for a lot of us. Embrace the heat but be careful out there. Hydrate and then hydrate some more.
1 comment:
YES! Hydration is key! I've been going for my runs at 5:30am and it is STILL so hot!
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