Last night I did my final run for January, 2012. It was a nice finish to what has been a really good running month. Even the weather was good with temps in the mid-30's and a nice waxing moon high in the sky.
So, how did January go?
Total miles run: 168.8 miles
Warmest run: 33 degrees Fahrenheit
Coldest run: -5 degrees Fahrenheit
Longest run: 13 miles
Shortest run: 5 miles
Average distance run: 8 miles
The month of January is a personal best for me as far as total miles. A year ago I never saw myself basically running a half marathon on my long run days. Now, it's a weekly thing. For February the plan is to maintain the current mileage. I want to do about four more long runs at the 13 mile distance before trying to bump it up.