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Thursday, July 21, 2011
Hot Hot Hot
Because it's been a hot week for running for a lot of us. Embrace the heat but be careful out there. Hydrate and then hydrate some more.
1 comment:
Christina @ The Athletarian
July 22, 2011 at 5:27 PM
YES! Hydration is key! I've been going for my runs at 5:30am and it is STILL so hot!
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YES! Hydration is key! I've been going for my runs at 5:30am and it is STILL so hot!
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