Are Sports Drinks Necessary?
Something to ponder on this rest day. Are sports drinks necessary or are they just empty calories? Personally I only break out the Gatorade when I run farther than 8 miles or so. Anything less and water seems sufficient. When I do get into the Gatorade I mix it half-strength because the full strength is too strong for me.
What do you think?
I have been using Nuun during the week to help with hydration/electrolytes. I use G2 if available as well.
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